Our Services

Individual Counselling

A confidential, non-judgmental space to explore your thoughts, feelings, and experiences. Individual therapy helps you gain insight, develop coping strategies, and work toward meaningful change.

Common areas of focus include:

• Anxiety and stress management
• Depression and low mood
• Trauma recovery and PTSD
• Grief and loss
• Life transitions and identity
• Self-esteem and personal growth
• Anger management and emotional regulation
• Work-related stress and burnout

Sessions are collaborative and paced according to your needs. Online and in-person options available.

Book Individual Session

Couples Counselling

Every relationship faces challenges. Couples counselling provides a safe space to improve communication, resolve recurring conflicts, rebuild trust, and deepen emotional connection.

We can work on:

• Communication breakdowns
• Conflict patterns and resolution
• Trust and intimacy issues
• Premarital preparation
• Parenting differences
• Life stage transitions (new baby, empty nest, retirement)
• Cultural or value differences
• Separation and divorce support

I welcome married couples, partnered couples, engaged couples, same-sex couples, and couples from diverse cultural backgrounds.

Book Couples Session

Family Counselling

Family dynamics shape who we are. Family counselling helps members understand one another better, improve communication, and create healthier patterns of interaction.

Support for:

• Parent-child conflict
• Sibling relationships
• Blended family adjustments
• Communication difficulties
• Major life changes affecting the family
• Supporting a family member through mental health challenges

Sessions can include all or selected family members, depending on what is most helpful.

Book Family Session

Areas of Specialty

With specialized training and extensive experience, I provide focused support in the following areas:

• Trauma Recovery & PTSD — Processing difficult experiences in a safe, paced manner
• Grief & Loss — Registered Grief Counsellor supporting you through bereavement and other significant losses
• Anxiety & Depression — Evidence-based strategies to reduce symptoms and rebuild hope
• Conflict Resolution & Anger Management — Tools for healthier expression and relationships
• Children & Youth — Age-appropriate support for younger clients navigating challenges