Resources
Helpful information and support options for your mental wellness journey.
If You Need Immediate Help
If you or someone you know is in crisis, please reach out to these resources right away.
Crisis Services Canada
24/7 support for anyone in distress.
Call or text: 988 (Suicide Crisis Helpline)
BC Crisis Line
24-hour crisis support for residents of British Columbia.
Call: 1-800-SUICIDE (1-800-784-2433)
Kids Help Phone
Support for children and youth across Canada.
Call: 1-800-668-6868 | Text: CONNECT to 686868
Emergency Services
If you are in immediate danger or experiencing a medical emergency, call 911.
Additional Resources
Canadian Mental Health Association (CMHA)
Information, resources, and local programs supporting mental health across Canada.
Visit CMHA →Anxiety Canada
Evidence-based tools, programs, and information for managing anxiety.
Visit Anxiety Canada →BC Association of Clinical Counsellors
Find registered clinical counsellors and learn about professional standards.
Visit BCACC →These resources are provided for informational purposes. They do not replace professional counselling or emergency care.