About Dr. Farah Haq
Dedicated to making mental wellness approachable, stigma-free, and empowering.
Dr. Farah Haq
PsyD, RCC, CCC · Registered Clinical Counsellor
Welcome to 1Life Centre. I am Dr. Farah Haq, a Registered Clinical Counsellor with over 13 years of experience supporting children, youth, individuals, couples, and families through life’s challenges.
My private practice is designed to assist those facing trauma, grief, anxiety, depression, relationship difficulties, or anyone seeking to refine their coping skills and build greater resilience.
I believe that meanings are not determined by situations — we determine ourselves by the meanings we give to situations. Therapy is a collaborative process where you are the expert of your own life, and I walk alongside you with compassion and evidence-based tools.
Integrative & Client-Centred
Therapeutic Modalities
I integrate Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Person-Centred Therapy. Each session is tailored to your unique needs, goals, and cultural background.
Multilingual & Culturally Sensitive
Fluent in English, Urdu, Hindi, and Punjabi. I offer a culturally responsive practice that honours your identity, values, and lived experience.
Who I Work With
Children, youth, adults, couples, and families. Special focus on trauma recovery, PTSD, grief & loss, anxiety, depression, conflict resolution, and anger management.
A World Where Mental Wellness Is Empowering
I envision a world where mental wellness is approachable, stigma-free, and empowering — helping you navigate life with clarity and confidence.
Offer Evidence-Based Care
Grounded in research and best practices while remaining flexible and human.
Encourage Healthy Coping
Practical skills you can use long after therapy ends.
Inspire Hope and Growth
Helping you reconnect with your strengths and move toward the life you want.