The counselling process via email involves you writing your problems and concerns in an email, and the counsellor replying with a considered therapeutic response. You will have the freedom of reading and writing emails at a time that suits you. There is no need for an appointment.
When you will write down the things that are on your mind is very helpful in itself. It is also great for individuals who do not feel comfortable speaking about their problems out loud or are more at ease with the written words. You can always refer to the conversation history.
Just knowing that there is someone there to respond to your problems without judgement can provide an enormous sense of comfort and support to anyone attempting to overcome a difficult period in their life. If you’re unsure as to whether email counselling is a suitable option for you, the best thing to do is to get in touch to discuss your concerns.